Meditation is always the answer
Yoga is a journey not a destination
Energy moves through me and I shine out into the world
Katie is a 200 hr level Yoga instructor, Mindfulness Meditation teacher, Personal Trainer and a Les Mills Bodyflow Instructor. She believes in the spiritual and metaphysical relam. What moves her is the energy of the universe. Meditation soothes her. Yoga makes her stronger and helps her deal with her feelings. She enjoys teaching people the lessons she has learned through her own journey.
Meditations for You