by kportanova | Apr 23, 2020 | authentic, connections, empowerment, Italy, meditation, travel, trust
The Universe is Always Supporting Me This pandemic has tested my spiritual work. I struggled the last few weeks to get back to myself. I have been (as most of us have been) going up and down in the feelings spectrum. Angry. Sad. Depressed. Anxious. Scared. Fearful....
by kportanova | Mar 6, 2020 | authentic, beyourself, exploration, meditation, trust
Balance Balance is one of the hardest things for my students. I get comments all the time on how their balance was good last week, what happened to me this week? People get so frustrated with themselves. It doesn’t have to do with age, there are plenty of young people...
by kportanova | Mar 2, 2020 | authentic, beyourself, connections, meditation, Tribe
Connections I was always told as a young child that I was an old soul. I felt it too. I have connected well with older adults when I was younger. I loved their stories most of all. I am enthralled by stories. Recently, a student of mine was telling me about her time...
by kportanova | Feb 29, 2020 | authentic, beyourself, exploration, followyourpath, meditation, travel
Following the Wrong Path There have been times in the past where I felt I was just going where the money was. What I mean is, I was following jobs that promised me money but it was clearly not what I was called to do. It was in front of me saying ‘hey I have a lot of...
by kportanova | Feb 28, 2020 | authentic, exploration, followyourpath, Italy, meditation, travel
You Only Live Once I am realizing that a loved one might not be here much longer. My grandma, Nana, has been a part of my life for my 38 years on earth. I am beyond lucky to have her still with me. She has been my rock through hard times. She has energetically sent...
by kportanova | Feb 5, 2020 | authentic, empowerment, energy, exploration, meditation, trust
Blog Make waves — It’s your turn to make a splash and rock a few creaky boats. Don’t be afraid to get wet. You may fail, you may look foolish, or you may make people think in a new way. Every great trailblazer and change-maker made waves. You’re no different. A...
