by kportanova | Apr 23, 2020 | authentic, connections, empowerment, Italy, meditation, travel, trust
The Universe is Always Supporting Me This pandemic has tested my spiritual work. I struggled the last few weeks to get back to myself. I have been (as most of us have been) going up and down in the feelings spectrum. Angry. Sad. Depressed. Anxious. Scared. Fearful....
by kportanova | Feb 5, 2020 | authentic, empowerment, energy, exploration, meditation, trust
Blog Make waves — It’s your turn to make a splash and rock a few creaky boats. Don’t be afraid to get wet. You may fail, you may look foolish, or you may make people think in a new way. Every great trailblazer and change-maker made waves. You’re no different. A...
by kportanova | Jan 28, 2020 | empowerment, exploration, Italy, meditation
Blog I have been holding myself back for many years. What others said about me or to me has controlled how I chose my next step. It all started in childhood. I never spoke up as much as I thought I did. I held my breath in certain conversations with friends and...
by kportanova | Dec 3, 2019 | empowerment, self love, self talk
kportanova In my adolescent years, I was incredibly hard on myself. In every aspect of my life. In sports, I played soccer since I was 6 years old. I was never nice to myself when I missed a play. In my mind on repeat I would say: You are horrible, how could you do...
by kportanova | Nov 16, 2019 | empowerment, energy, light, meditation, self care
kportanova The messages I have been receiving these past few months have been telling me that I am here to help people. I am here to light up the world with what I have learned myself. Many times over, I have been someone’s shoulder to cry on, a sounding board, or...
by kportanova | Nov 4, 2019 | empowerment, meditation, peace, self care, self love, self talk
self love Some people have asked me, is the goal of meditation to relax and eventually fall asleep? Not necessarily. You might want to fall asleep after, but that is not the goal. For me, Meditation is sitting with yourself, noticing your thoughts, and focusing on...
