Make Waves

Make Waves

Blog Make waves — It’s your turn to make a splash and rock a few creaky boats. Don’t be afraid to get wet. You may fail, you may look foolish, or you may make people think in a new way. Every great trailblazer and change-maker made waves. You’re no different. A...
When you show up

When you show up

Blog I have been holding myself back for many years. What others said about me or to me has controlled how I chose my next step. It all started in childhood. I never spoke up as much as I thought I did. I held my breath in certain conversations with friends and...
Positive Self-Talk

Positive Self-Talk

kportanova In my adolescent years, I was incredibly hard on myself. In every aspect of my life. In sports, I played soccer since I was 6 years old. I was never nice to myself when I missed a play. In my mind on repeat I would say: You are horrible, how could you do...
Light up the World

Light up the World

kportanova The messages I have been receiving these past few months have been telling me that I am here to help people. I am here to light up the world with what I have learned myself. Many times over, I have been someone’s shoulder to cry on, a sounding board, or...