Balance

Balance

Balance Balance is one of the hardest things for my students. I get comments all the time on how their balance was good last week, what happened to me this week? People get so frustrated with themselves. It doesn’t have to do with age, there are plenty of young people...
Make Waves

Make Waves

Blog Make waves — It’s your turn to make a splash and rock a few creaky boats. Don’t be afraid to get wet. You may fail, you may look foolish, or you may make people think in a new way. Every great trailblazer and change-maker made waves. You’re no different. A...
When you show up

When you show up

Blog I have been holding myself back for many years. What others said about me or to me has controlled how I chose my next step. It all started in childhood. I never spoke up as much as I thought I did. I held my breath in certain conversations with friends and...