by kportanova | Apr 23, 2020 | authentic, connections, empowerment, Italy, meditation, travel, trust
The Universe is Always Supporting Me This pandemic has tested my spiritual work. I struggled the last few weeks to get back to myself. I have been (as most of us have been) going up and down in the feelings spectrum. Angry. Sad. Depressed. Anxious. Scared. Fearful....
by kportanova | Apr 7, 2020 | connections, energy, light, meditation, peace, self care
The Struggle I am struggling. Really struggling. Lack of connection. Lack of physical touch. Fear. Doubt. Worry. Uncertainty. The practices I have taken on to comfort myself have been working but last night the ball was dropped. I had a horrible night of insomnia. Of...
by kportanova | Mar 13, 2020 | energy, light, meditation, peace, self care
This Too Shall Pass This too shall pass. Andra’ tutto bene. Everything will be fine. In this time of uncertainty, we rush to find certainty in life. We rush for supplies. We rush to protect loved ones. We rush to assumptions. We rush to the news. Too much rushing. Too...
by kportanova | Mar 6, 2020 | authentic, beyourself, exploration, meditation, trust
Balance Balance is one of the hardest things for my students. I get comments all the time on how their balance was good last week, what happened to me this week? People get so frustrated with themselves. It doesn’t have to do with age, there are plenty of young people...
by kportanova | Mar 2, 2020 | authentic, beyourself, connections, meditation, Tribe
Connections I was always told as a young child that I was an old soul. I felt it too. I have connected well with older adults when I was younger. I loved their stories most of all. I am enthralled by stories. Recently, a student of mine was telling me about her time...
by kportanova | Feb 29, 2020 | authentic, beyourself, exploration, followyourpath, meditation, travel
Following the Wrong Path There have been times in the past where I felt I was just going where the money was. What I mean is, I was following jobs that promised me money but it was clearly not what I was called to do. It was in front of me saying ‘hey I have a lot of...
