Katie Portanova

Lessons I have learned through meditation
Yoga Retreats in Italy

I am amazed on how much life has given me. I was living in a negative world all through my junior high and high school years. There was always something holding me back to be my authentic self. I realized a few years back that it was always me, my ego that stopped me from following my heart. I know that the reason I left Italy and moved back was fear and worry of not having or being enough. Again the ego entered back into my mind to save me from risking my life to find my happiness. 

You Only Live Once

My goal in the years I have left on this earth is to help make people feel good. Through yoga, meditation, culture, food, travel, learning, creativity. Whatever that makes someone’s face light up with joy.

If you are looking for joy and just want an adventure, come with me on one of my many upcoming yoga retreats. 

Blog Posts from Mindfully Finding Peace

 

The Universe is Always Supporting Me

The Universe is Always Supporting Me

This pandemic has tested my spiritual work. I struggled the last few weeks to get back to myself. I have been (as most of us have been) going up and down in the feelings spectrum. Angry. Sad. Depressed. Anxious. Scared. Fearful. Optimistic. Happy. Loved. Supported.  I...

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The Struggle

The Struggle

I am struggling. Really struggling. Lack of connection. Lack of physical touch. Fear. Doubt. Worry. Uncertainty. The practices I have taken on to comfort myself have been working but last night the ball was dropped. I had a horrible night of insomnia. Of Fear. Of...

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This Too Shall Pass

This Too Shall Pass

This too shall pass. Andra’ tutto bene. Everything will be fine. In this time of uncertainty, we rush to find certainty in life. We rush for supplies. We rush to protect loved ones. We rush to assumptions. We rush to the news. Too much rushing. Too much chaos.  This...

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