Katie Portanova

Lessons I have learned through meditation
Yoga Retreats in Italy

I am amazed on how much life has given me. I was living in a negative world all through my junior high and high school years. There was always something holding me back to be my authentic self. I realized a few years back that it was always me, my ego that stopped me from following my heart. I know that the reason I left Italy and moved back was fear and worry of not having or being enough. Again the ego entered back into my mind to save me from risking my life to find my happiness. 

You Only Live Once

My goal in the years I have left on this earth is to help make people feel good. Through yoga, meditation, culture, food, travel, learning, creativity. Whatever that makes someone’s face light up with joy.

If you are looking for joy and just want an adventure, come with me on one of my many upcoming yoga retreats. 

Blog Posts from Mindfully Finding Peace

 

Balance

Balance

Balance is one of the hardest things for my students. I get comments all the time on how their balance was good last week, what happened to me this week? People get so frustrated with themselves. It doesn’t have to do with age, there are plenty of young people who...

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Connections

Connections

I was always told as a young child that I was an old soul. I felt it too. I have connected well with older adults when I was younger. I loved their stories most of all. I am enthralled by stories. Recently, a student of mine was telling me about her time in Russia...

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Following the Wrong Path

Following the Wrong Path

There have been times in the past where I felt I was just going where the money was. What I mean is, I was following jobs that promised me money but it was clearly not what I was called to do. It was in front of me saying ‘hey I have a lot of money to pay you to do...

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