Katie Portanova

Lessons I have learned through meditation
Yoga Retreats in Italy

I am amazed on how much life has given me. I was living in a negative world all through my junior high and high school years. There was always something holding me back to be my authentic self. I realized a few years back that it was always me, my ego that stopped me from following my heart. I know that the reason I left Italy and moved back was fear and worry of not having or being enough. Again the ego entered back into my mind to save me from risking my life to find my happiness. 

You Only Live Once

My goal in the years I have left on this earth is to help make people feel good. Through yoga, meditation, culture, food, travel, learning, creativity. Whatever that makes someone’s face light up with joy.

If you are looking for joy and just want an adventure, come with me on one of my many upcoming yoga retreats. 

Blog Posts from Mindfully Finding Peace

 

You Only Live Once

You Only Live Once

I am realizing that a loved one might not be here much longer. My grandma, Nana, has been a part of my life for my 38 years on earth. I am beyond lucky to have her still with me. She has been my rock through hard times. She has energetically sent bad vibes to people...

read more
Make Waves

Make Waves

Make waves -- It’s your turn to make a splash and rock a few creaky boats. Don’t be afraid to get wet. You may fail, you may look foolish, or you may make people think in a new way. Every great trailblazer and change-maker made waves. You’re no different. A few...

read more
When you show up

When you show up

I have been holding myself back for many years. What others said about me or to me has controlled how I chose my next step. It all started in childhood. I never spoke up as much as I thought I did. I held my breath in certain conversations with friends and family. I...

read more